समाहित चित्त (मन को किसी विषयमें संहृत करके), मन्त्र का अर्थ विचार करते हुए, अतन्द्रित (आलस्य रहित), तूष्णी (मौन) भाव से, माला के समान...

3 simple effective ways to control your mind & start this guided meditation.

How one can control their mind?

Life is a flow & individual consciousness is its field. Let us understand it in few depth.

Understand the Monkey Mind. Introduction to Meditation Methods.